Doug Kabel 5x500m/1:00r row
2,500m
Meters
10:31.3
Time
2:06.2
Pace
156
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 15:31.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
September 06, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,500m | 2:06.2 | 174 | 898 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r849m |
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Workout Graph
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