Doug Kabel 8x500m/1:00r row
4,000m
Meters
16:18.2
Time
2:02.2
Pace
259
Calories
143
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 24:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Drag Factor | 228 |
September 14, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 28 | 143 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 120 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 133 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 134 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 132 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 148 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 153 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 158 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 165 |
| r1,357m |
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Workout Graph
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