Doug Kabel 10x500m/1:00r row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 29:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
October 10, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 30 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r1,723m |
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Workout Graph
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