Doug Kabel 10x500m/1:00r row
5,000
Meters
19:41.4
Time
1:58.1
Pace
332
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 29:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Drag Factor | 219 |
November 14, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1011 | 29 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r1,898 |
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Workout Graph
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