Doug Kabel 4x500m/1:00r row
2,000m
Meters
7:35.7
Time
1:53.9
Pace
139
Calories
126
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 11:35.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 6 |
| Drag Factor | 204 |
December 21, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 30 | 126 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 128 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 123 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 134 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 119 |
| r830m |
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Workout Graph
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