Doug Kabel 10x500m/1:00r row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
309
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 31:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 222 |
January 11, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| r1,706m |
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Workout Graph
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