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Doug Kabel 10x500m/1:00r row

5,000

Meters

20:33.7

Time

2:03.3

Pace

319

Calories

Rest Distance1,862
Rest Time10:00.0
Overall Distance6,862
Overall Time30:33.7
Average Watts186
Calories Per Hour930
Stroke Rate28
Drag Factor219

January 30, 2024 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:33.7 5,000 2:03.3 186 930 28
2:07.2 500 2:07.2 170 877 28
2:07.1 500 2:07.1 170 878 28
2:05.9 500 2:05.9 175 886 28
2:05.2 500 2:05.2 178 891 28
2:02.9 500 2:02.9 189 937 28
2:03.2 500 2:03.2 187 935 28
2:02.2 500 2:02.2 192 942 27
2:03.2 500 2:03.2 187 935 28
2:00.2 500 2:00.2 202 988 28
1:56.4 500 1:56.4 222 1051 28
r1,862

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