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Doug Kabel 10x500m/1:00r row

5,000m

Meters

20:33.7

Time

2:03.3

Pace

319

Calories

Rest Distance1,862m
Rest Time10:00.0
Overall Distance6,862m
Overall Time30:33.7
Average Watts186
Calories Per Hour941
Stroke Rate28
Drag Factor219

January 30, 2024 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:33.7 5,000m 2:03.3 186 941 28
2:07.2 500m 2:07.2 170 885 28
2:07.1 500m 2:07.1 170 886 28
2:05.9 500m 2:05.9 175 903 28
2:05.2 500m 2:05.2 178 913 28
2:02.9 500m 2:02.9 189 948 28
2:03.2 500m 2:03.2 187 944 28
2:02.2 500m 2:02.2 192 960 27
2:03.2 500m 2:03.2 187 944 28
2:00.2 500m 2:00.2 202 993 28
1:56.4 500m 1:56.4 222 1063 28
r1,862m

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Workout Graph

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