Doug Kabel 10x500m/1:00r row
5,000
Meters
20:21.3
Time
2:02.1
Pace
321
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 30:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Drag Factor | 209 |
February 06, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 29 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r1,918 |
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Workout Graph
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