Doug Kabel 6x500m/1:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 17:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Drag Factor | 222 |
February 14, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r1,077m |
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Workout Graph
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