Doug Kabel 4x500m/1:00r row
2,000m
Meters
7:54.6
Time
1:58.6
Pace
134
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 11:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
February 28, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r739m |
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Workout Graph
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