Doug Kabel 10x500m/1:00r row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
314
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 30:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Drag Factor | 218 |
March 13, 2024 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 29 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r1,808m |
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Workout Graph
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