Doug Kabel 7000m row
7,000
Meters
30:23.5
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 221 |
March 21, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 7,000 | 2:10.2 | 158 | 841 | 426 | 28 |
| 6:16.1 | 1,400 | 2:14.3 | 144 | 794 | 83 | 27 |
| 6:08.2 | 2,800 | 2:11.5 | 154 | 821 | 84 | 28 |
| 6:00.0 | 4,200 | 2:08.5 | 165 | 860 | 86 | 28 |
| 5:51.8 | 5,600 | 2:05.6 | 176 | 900 | 88 | 29 |
| 6:07.4 | 7,000 | 2:11.2 | 155 | 832 | 85 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.