Doug Kabel 7000m row
7,000m
Meters
30:23.5
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 221 |
March 21, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 7,000m | 2:10.2 | 158 | 845 | 28 |
| 6:16.1 | 1,400m | 2:14.3 | 144 | 797 | 27 |
| 6:08.2 | 2,800m | 2:11.5 | 154 | 829 | 28 |
| 6:00.0 | 4,200m | 2:08.5 | 165 | 866 | 28 |
| 5:51.8 | 5,600m | 2:05.6 | 176 | 907 | 29 |
| 6:07.4 | 7,000m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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