Doug Kabel 7000m row
7,000m
Meters
29:11.7
Time
2:05.1
Pace
442
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 189 |
March 23, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 7,000m | 2:05.1 | 179 | 914 | 29 | 147 |
| 5:52.1 | 1,400m | 2:05.7 | 176 | 905 | 30 | 135 |
| 5:51.7 | 2,800m | 2:05.6 | 177 | 907 | 29 | 143 |
| 5:51.2 | 4,200m | 2:05.4 | 177 | 910 | 30 | 148 |
| 5:50.5 | 5,600m | 2:05.1 | 178 | 914 | 30 | 151 |
| 5:46.3 | 7,000m | 2:03.6 | 185 | 936 | 29 | 159 |
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Workout Graph
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