Doug Kabel v1:00/1:00r...6 row
3,119m
Meters
13:30.0
Time
2:09.8
Pace
188
Calories
122
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,324m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 167 |
March 25, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,119m | 2:09.8 | 160 | 850 | 28 | 122 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 105 | |
| r: 1:00 | 195m | ||||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 27 | 113 | |
| r: 1:30 | 205m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 124 | |
| r: 2:00 | 342m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 29 | 130 | |
| r: 2:30 | 489m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 130 | |
| r: 3:00 | 596m | ||||||
| 3:30.0 | 814m | 2:08.9 | 163 | 861 | 29 | 134 | |
| r: 3:30 | 378m | ||||||
| r2,205m |
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Workout Graph
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