Doug Kabel v1:00/2:00r...9 row
6,058m
Meters
25:00.0
Time
2:03.8
Pace
388
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,566m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 229 |
March 26, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,058m | 2:03.8 | 184 | 934 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 420m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 382m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 31 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| r: 2:00 | 367m | |||||
| r3,508m |
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Workout Graph
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