Doug Kabel v3:00/2:00r...6 row
4,317m
Meters
18:00.0
Time
2:05.0
Pace
275
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 221 |
March 28, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 377m | |||||
| r2,323m |
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Workout Graph
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