Doug Kabel v5:00/2:00r...4 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
299
Calories
133
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 202 |
April 20, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 26 | 133 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 118 | |
| r: 2:00 | 415m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 127 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 137 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 151 | |
| r: 2:00 | 371m | ||||||
| r1,475m |
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Workout Graph
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