Doug Kabel v500m/2:00r...5 row
3,500m
Meters
14:06.4
Time
2:00.9
Pace
227
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 24:06.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 149 |
April 23, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,500m | 2:00.9 | 198 | 981 | 29 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 403m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 413m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 414m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 408m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 395m | |||||
| r2,033m |
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Workout Graph
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