Doug Kabel v1000m/3:00r...3 row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
200
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 20:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 123 |
April 25, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 32 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 32 | |
| r: 3:00 | 571m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | |
| r: 3:00 | 594m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | |
| r: 3:00 | 576m | |||||
| r1,741m |
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Workout Graph
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