Doug Kabel v50c/2:00r...5 row
2,333m
Meters
9:44.5
Time
2:05.2
Pace
150
Calories
126
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 19:44.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 132 |
April 27, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.5 | 2,333m | 2:05.2 | 178 | 912 | 30 | 126 | |
| 3:28.2 | 806m | 2:09.1 | 162 | 859 | 30 | 119 | |
| r: 2:00 | 351m | ||||||
| 2:46.9 | 645m | 2:09.3 | 162 | 856 | 27 | 122 | |
| r: 2:00 | 418m | ||||||
| 1:50.8 | 455m | 2:01.7 | 194 | 967 | 29 | 130 | |
| r: 2:00 | 419m | ||||||
| 1:08.3 | 291m | 1:57.3 | 217 | 1045 | 32 | 133 | |
| r: 2:00 | 422m | ||||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 34 | 130 | |
| r: 2:00 | 421m | ||||||
| r2,031m |
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Workout Graph
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