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Doug Kabel v0:20/0:10r...24 row

2,032

Meters

8:00.0

Time

1:58.1

Pace

127

Calories

120

Heart Rate

Rest Distance2,373
Rest Time11:40.0
Overall Distance4,405
Overall Time19:40.0
Average Watts212
Calories Per Hour952
Stroke Rate33
Stroke Count267
Drag Factor121

April 29, 2024 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,032 1:58.1 212 952 33 120
0:20.0 69 2:24.9 115 540 27 80
r: 0:10 33
0:20.0 77 2:09.8 160 720 30 96
r: 0:10 33
0:20.0 79 2:06.5 173 720 33 103
r: 0:10 34
0:20.0 81 2:03.4 186 900 36 108
r: 0:10 32
0:20.0 81 2:03.4 186 900 33 111
r: 0:10 33
0:20.0 81 2:03.4 186 900 33 112
r: 0:10 34
0:20.0 84 1:59.0 207 900 36 115
r: 0:10 34
0:20.0 84 1:59.0 207 900 36 119
r: 4:00 805
0:20.0 85 1:57.6 215 900 36 109
r: 0:10 35
0:20.0 85 1:57.6 215 900 36 117
r: 0:10 36
0:20.0 85 1:57.6 215 900 33 121
r: 0:10 34
0:20.0 86 1:56.2 223 900 33 124
r: 0:10 35
0:20.0 87 1:54.9 230 1080 33 126
r: 0:10 36
0:20.0 86 1:56.2 223 900 33 129
r: 0:10 35
0:20.0 86 1:56.2 223 1080 33 129
r: 0:10 36
0:20.0 88 1:53.6 239 1080 33 132
r: 4:00 810
0:20.0 87 1:54.9 230 1080 33 116
r: 0:10 36
0:20.0 90 1:51.1 255 1080 36 127
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33 130
r: 0:10 35
0:20.0 87 1:54.9 230 1080 33 133
r: 0:10 35
0:20.0 87 1:54.9 230 1080 33 134
r: 0:10 36
0:20.0 90 1:51.1 255 1080 33 137
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33 139
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33 140
r: 0:10 34
r2,373

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