Doug Kabel v2:00/1:00r...6 row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
173
Calories
120
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 125 |
May 04, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 25 | 120 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 110 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 116 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 118 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 124 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 124 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 128 | |
| r: 1:00 | 176m | ||||||
| r1,089m |
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Workout Graph
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