Doug Kabel 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
302
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 125 |
May 04, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 302 | 29 | 125 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 30 | 126 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 31 | 136 |
| 2:37.4 | 1,500 | 2:37.4 | 90 | 608 | 26 | 25 | 108 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 27 | 25 | 110 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 34 | 144 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 27 | 27 | 112 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 34 | 145 |
| 2:49.3 | 4,000 | 2:49.3 | 72 | 548 | 25 | 24 | 110 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1183 | 36 | 35 | 150 |
| 2:42.8 | 5,000 | 2:42.8 | 81 | 579 | 26 | 26 | 115 |
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Workout Graph
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