Doug Kabel v1:00/2:00r...5 row
3,332m
Meters
13:00.0
Time
1:57.0
Pace
226
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 130 |
May 06, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,332m | 1:57.0 | 218 | 1051 | 32 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 186m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | |
| r: 2:00 | 389m | |||||
| r1,609m |
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Workout Graph
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