Doug Kabel v3:00/2:00r...6 row
4,527m
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 14, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,527m | 1:59.2 | 206 | 1009 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 359m | |||||
| r1,402m |
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Workout Graph
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