Doug Kabel v10c/1:00r...6 row
3,116
Meters
12:23.7
Time
1:59.3
Pace
210
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 18:23.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 121 |
May 16, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,116 | 1:59.3 | 206 | 1016 | 29 | |
| 0:39.4 | 157 | 2:05.4 | 177 | 913 | 27 | |
| r: 1:00 | 190 | |||||
| 1:16.2 | 309 | 2:03.3 | 187 | 944 | 28 | |
| r: 1:00 | 177 | |||||
| 1:47.8 | 449 | 2:00.0 | 202 | 1001 | 30 | |
| r: 1:00 | 176 | |||||
| 2:13.8 | 576 | 1:56.1 | 223 | 1076 | 32 | |
| r: 1:00 | 165 | |||||
| 2:56.2 | 740 | 1:59.0 | 207 | 1021 | 32 | |
| r: 1:00 | 158 | |||||
| 3:30.2 | 885 | 1:58.7 | 209 | 1027 | 29 | |
| r: 1:00 | 173 | |||||
| r1,039 |
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Workout Graph
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