Doug Kabel v20c/2:00r...5 row
4,555m
Meters
18:36.8
Time
2:02.5
Pace
300
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 28:36.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 126 |
May 21, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,555m | 2:02.5 | 190 | 953 | 28 | |
| 1:30.4 | 335m | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 417m | |||||
| 2:53.5 | 656m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 385m | |||||
| 3:51.3 | 930m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 367m | |||||
| 4:51.1 | 1,204m | 2:00.8 | 198 | 981 | 29 | |
| r: 2:00 | 396m | |||||
| 5:30.4 | 1,429m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 369m | |||||
| r1,934m |
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Workout Graph
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