Doug Kabel v1:00/1:00r...7 row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 166 |
May 22, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 187m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 176m | |||||
| r1,245m |
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Workout Graph
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