Doug Kabel v2000m/3:00r...4 row
5,000m
Meters
23:31.4
Time
2:21.1
Pace
318
Calories
136
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 35:31.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 132 |
May 25, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,000m | 2:21.1 | 124 | 728 | 26 | 136 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 27 | 124 | |
| r: 3:00 | 142m | ||||||
| 8:24.2 | 1,500m | 2:48.0 | 74 | 553 | 21 | 133 | |
| r: 3:00 | 130m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 | 142 | |
| r: 3:00 | 322m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 146 | |
| r: 3:00 | 590m | ||||||
| r1,184m |
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Workout Graph
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