Doug Kabel v25c/1:00r...12 row
4,557m
Meters
18:41.6
Time
2:03.0
Pace
300
Calories
124
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 30:41.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 130 |
June 01, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.6 | 4,557m | 2:03.0 | 188 | 946 | 30 | 124 | |
| 1:53.4 | 419m | 2:15.3 | 141 | 786 | 27 | 106 | |
| r: 1:00 | 192m | ||||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 28 | 109 | |
| r: 1:00 | 187m | ||||||
| 1:45.2 | 405m | 2:09.8 | 160 | 849 | 28 | 112 | |
| r: 1:00 | 187m | ||||||
| 1:42.2 | 399m | 2:08.0 | 167 | 873 | 29 | 118 | |
| r: 1:00 | 182m | ||||||
| 1:37.6 | 390m | 2:05.1 | 179 | 914 | 30 | 119 | |
| r: 1:00 | 183m | ||||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 29 | 121 | |
| r: 1:00 | 180m | ||||||
| 1:33.3 | 381m | 2:02.4 | 191 | 956 | 30 | 124 | |
| r: 1:00 | 183m | ||||||
| 1:31.2 | 377m | 2:00.9 | 198 | 980 | 31 | 129 | |
| r: 1:00 | 178m | ||||||
| 1:27.6 | 369m | 1:58.6 | 209 | 1020 | 30 | 129 | |
| r: 1:00 | 177m | ||||||
| 1:23.2 | 359m | 1:55.8 | 225 | 1074 | 32 | 136 | |
| r: 1:00 | 183m | ||||||
| 1:18.7 | 347m | 1:53.4 | 240 | 1126 | 33 | 140 | |
| r: 1:00 | 177m | ||||||
| 1:06.0 | 315m | 1:44.7 | 304 | 1347 | 35 | 147 | |
| r: 1:00 | 177m | ||||||
| r2,186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.