Doug Kabel v8:00/3:00r...4 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
288
Calories
133
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 129 |
June 03, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 30 | 133 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 26 | 113 | |
| r: 3:00 | 546m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 130 | |
| r: 3:00 | 252m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | 139 | |
| r: 3:00 | 332m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 150 | |
| r: 3:00 | 531m | ||||||
| r1,661m |
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Workout Graph
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