Doug Kabel v6:00/3:00r...4 row
5,011
Meters
20:55.9
Time
2:05.3
Pace
317
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 32:55.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 121 |
June 04, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,011 | 2:05.3 | 178 | 912 | 29 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | |
| r: 3:00 | 179 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 | |
| r: 3:00 | 559 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 31 | |
| r: 3:00 | 21 | |||||
| 2:55.9 | 723 | 2:01.6 | 194 | 969 | 31 | |
| r759 |
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