Doug Kabel v1:00/2:00r...9 row
6,141m
Meters
25:00.0
Time
2:02.1
Pace
398
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 122 |
June 06, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,141m | 2:02.1 | 192 | 961 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 416m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 368m | |||||
| r2,690m |
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Workout Graph
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