Doug Kabel v500m/2:00r...5 row
2,500m
Meters
10:44.7
Time
2:08.9
Pace
153
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 20:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 132 |
June 07, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,500m | 2:08.9 | 163 | 861 | 28 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| r: 2:00 | 372m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 378m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 395m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 371m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 382m | |||||
| r1,898m |
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Workout Graph
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