Doug Kabel v250m/0:45r...12 row
3,000m
Meters
11:08.1
Time
1:51.3
Pace
212
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 20:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 130 |
June 12, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,000m | 1:51.3 | 254 | 1172 | 31 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 146m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:45 | 142m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:45 | 137m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 139m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:45 | 137m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 134m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:45 | 129m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:45 | 135m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 135m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| r: 0:45 | 130m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 124m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 134m | |||||
| r1,622m |
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Workout Graph
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