Doug Kabel v4:00/2:00r...7 row
4,720m
Meters
19:00.0
Time
2:00.7
Pace
310
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 121 |
June 13, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,720m | 2:00.7 | 199 | 983 | 30 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 222m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 184m | |||||
| r1,860m |
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Workout Graph
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