Doug Kabel v2000m/3:00r...3 row
3,500m
Meters
14:24.9
Time
2:03.5
Pace
226
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 20:24.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 127 |
June 14, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,500m | 2:03.5 | 186 | 938 | 28 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 28 | |
| r: 3:00 | 517m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 18m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 1:00 | 160m | |||||
| r695m |
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Workout Graph
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