Doug Kabel v2:00/2:00r...5 row
3,438m
Meters
14:00.0
Time
2:02.1
Pace
223
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 127 |
June 15, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,438m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| r: 2:00 | 338m | |||||
| r1,360m |
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Workout Graph
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