Doug Kabel v10c/1:00r...6 row
3,181m
Meters
12:58.1
Time
2:02.3
Pace
210
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 18:58.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 121 |
June 18, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,181m | 2:02.3 | 191 | 958 | 27 | |
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 185m | |||||
| 1:22.9 | 322m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 146m | |||||
| 1:57.2 | 468m | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 158m | |||||
| 2:34.8 | 621m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 169m | |||||
| 3:05.5 | 759m | 2:02.2 | 192 | 960 | 28 | |
| r: 1:00 | 100m | |||||
| 3:14.2 | 848m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 164m | |||||
| r922m |
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Workout Graph
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