Doug Kabel v500m/2:00r...8 row
4,000m
Meters
16:10.7
Time
2:01.3
Pace
261
Calories
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 32:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 154 |
June 22, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r: 2:00 | 354m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 358m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 374m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 365m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| r: 2:00 | 358m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 342m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 322m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 284m | |||||
| r2,757m |
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Workout Graph
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