Doug Kabel v1:00/2:00r...5 row
3,279m
Meters
13:00.0
Time
1:58.9
Pace
219
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 120 |
June 25, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,279m | 1:58.9 | 208 | 1015 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 339m | |||||
| r1,624m |
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Workout Graph
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