Doug Kabel v1:40/0:20r...10 row
3,944m
Meters
16:40.0
Time
2:06.7
Pace
245
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 122 |
June 26, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,944m | 2:06.7 | 172 | 891 | 28 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 33 | |
| r: 0:20 | 22m | |||||
| r480m |
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Workout Graph
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