Doug Kabel v1500m/2:00r...4 row
6,000m
Meters
26:33.8
Time
2:12.8
Pace
379
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 34:33.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 118 |
July 09, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.8 | 6,000m | 2:12.8 | 149 | 814 | 26 | |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 312m | |||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 42m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 19m | |||||
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 83m | |||||
| r456m |
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Workout Graph
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