Doug Kabel v2:00/1:00r...8 row
3,926m
Meters
16:00.0
Time
2:02.2
Pace
252
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 121 |
July 10, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,926m | 2:02.2 | 192 | 959 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 186m | |||||
| r1,413m |
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Workout Graph
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