Doug Kabel v3:00/2:00r...4 row
2,824
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 121 |
July 31, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 380 | |||||
| r1,510 |
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Workout Graph
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