Doug Kabel v1:00/3:00r...8 row
2,015m
Meters
8:00.0
Time
1:59.1
Pace
134
Calories
| Rest Distance | 4,666m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 149 |
August 01, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 623m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 606m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 592m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 605m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 567m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 3:00 | 561m | |||||
| r4,666m |
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Workout Graph
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