Doug Kabel v4:00/2:00r...6 row
5,520m
Meters
24:00.0
Time
2:10.4
Pace
338
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 125 |
August 06, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,520m | 2:10.4 | 158 | 842 | 26 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | |
| r: 2:00 | 324m | |||||
| r1,370m |
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Workout Graph
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