Doug Kabel v2000m/3:00r...4 row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 33:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 119 |
August 08, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 28 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 3:00 | 26m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 27 | |
| r: 3:00 | 93m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| r: 3:00 | 204m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 3:00 | 562m | |||||
| r885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.