Doug Kabel v500m/2:00r...5 row
3,500m
Meters
14:25.0
Time
2:03.5
Pace
223
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 24:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 120 |
August 13, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,500m | 2:03.5 | 185 | 938 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 372m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 343m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 361m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 352m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 349m | |||||
| r1,777m |
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Workout Graph
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