Doug Kabel v20c/2:00r...5 row
4,643m
Meters
19:16.6
Time
2:04.5
Pace
300
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 29:16.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 123 |
August 15, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 4,643m | 2:04.5 | 181 | 923 | 27 | |
| 1:28.1 | 330m | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 396m | |||||
| 2:49.8 | 650m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 379m | |||||
| 4:00.7 | 949m | 2:06.8 | 172 | 890 | 27 | |
| r: 2:00 | 364m | |||||
| 5:06.0 | 1,235m | 2:03.8 | 184 | 933 | 28 | |
| r: 2:00 | 242m | |||||
| 5:52.1 | 1,478m | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:00 | 350m | |||||
| r1,731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.